I found a webpage that kinda put my butt in gear here. And here. With me and the hubs working out and such, protein is an important part of out diet, and we simply weren't getting enough. So, after researching it, like I always do, that kinda opened my eyes. It's stuff that I knew, but refined carbs are just SO delicious, ya know? I am going to try cutting the nasty, funky stuff outta my diet for a week or two, and see how it goes.
That's about it for now. Gotta go cook some dinna! <3